Our organic courgette, also known as zucchini, is a versatile and nutritious summer squash. Grown without harmful synthetic pesticides or fertilizers, it boasts a tender texture and mild flavor, making it a perfect addition to a wide range of dishes. With a vibrant skin that is either dark green, yellow, or striped and firm flesh, this vegetable is harvested at its peak for optimal freshness and taste.
Nutritional Information: Courgettes are low in calories (about 17 calories per 100g), yet rich in essential nutrients. They provide a good source of vitamin C, vitamin A, potassium, and dietary fiber, promoting a healthy digestive system and supporting immune function. Additionally, courgettes contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Recipe Ideas:
- Grilled Courgette Slices: Brush with olive oil, season with salt and pepper, and grill until tender. Perfect as a side dish or in salads.
- Zucchini Noodles (Zoodles): Spiralize courgettes into noodles, sauté lightly, and toss with pesto or marinara sauce for a low-carb pasta alternative.
- Stuffed Courgette Boats: Hollow out, fill with quinoa, veggies, and cheese, then bake until golden.
- Zucchini Fritters: Grate courgettes, mix with egg, flour, and herbs, then fry until crispy for a tasty snack or appetizer.
Enjoy our fresh, organic courgettes in these simple yet delicious recipes
